A.
Every 90 seconds, for 18 minutes of:
Clean & Jerk x 1 rep
Start at 60% and build each set to today's "heavy."
B.
Complete as many rounds and reps as possible in 8 minutes of:
30 Air Squats
20 Kettlebell Snatches (24/16 kg - switch arms every 10 reps)
10 Pull-Ups
