A.
Every 2 minutes, for 10 minutes:
Bench Press x 4-6 reps @ 20X1
Followed by...
Every 3 minutes, for 6 minutes:
Bench Press x Max Reps @ 90% of today's heaviest set
B.
Every minute, on the minute, for 20 minutes:
Minute 1 - 20/15 Calories of Assault Bike
Minute 2 - 12-15 Toes to Bar
Minute 3 - 10-12 Stationary or Ring Dips @ 1111
Minute 4 - 15-20 Push-Ups
Minute 5 - Rest
