A.
For time:
1000 Meter Row
immediately followed by...
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
immediately followed by...
800 Meter Run
B.
Three sets of:
Single Arm Dumbbell Skull Crushers x 10-12 reps each arm
Rest as needed
Barbell Bicep Curl x 8-10 reps @ 2011
Rest as needed
Banded Pull Aparts x 20-25 reps
Rest as needed
