Saturday 8/27/2022

In teams of two, with only one partner working at a time, complete the following for time:

1000 Meter Row (one partner rowing at a time)
immediately followed by…

Four rounds of…
20 Burpees
40 Dumbbell Deadlifts (50/35 lbs)
30 Goblet Squats (50/35 lbs)
40 Box Step Overs
immediately followed by…

800 Meter Relay Run (alternating 400 or 200 meters)