Tuesday 8/30/2022

A.

Every minute, on the minute, for 6 minutes:
Minute 1 - 8-10 Supine Ring Rows @ 2111
Minute 2 - 45 Second Prone Plank Hold

B.

Every 2 minutes, for 10 minutes:
Bench Press x 2-4 reps @ 20X1

C.

Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips