Monday 1/16/2023
A.
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar
B.
3 Sets
30 Second Hollow Hold
30 Seconds Rest
30 Seconds Russian Twist
30 Seconds Rest
A.
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar
B.
3 Sets
30 Second Hollow Hold
30 Seconds Rest
30 Seconds Russian Twist
30 Seconds Rest