Tuesday 1/24/2023

A.

Every 2 minutes, for 16 minutes, complete:
Jerk Dip + Jerk with a Pause @ 75%

Hold the bottom of the dip for 2 seconds, then hold the receiving position for 2 seconds. Focus on proper mechanics.

B

Every 4 minutes, for 16 minutes (4 sets) for times:
25/18 Calories of Assault Bike
10 Strict Handstand Push-Ups or L-Seated Presses
20 Push-Ups