Monday 10/16/2023

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts
Bar-facing burpees

♀ 155 lb ♂ 225 lb

Time cap: 10 minutes

Compare results to January 27, 2023.

B.
Complete as many rounds and reps for quality and muscle activation in 15 minutes of:
50-Foot Double Kettlebell Front-Racked Carry
100-Foot Double Kettlebell Farmer's Carry
100 Flutter Kicks