Wednesday 10/18/23

A.
Every 3:00, for 15 minutes (5 sets) of:
Back Squat

*Set 1 - 8 reps @ 65% of 1-RM
*Set 2 - 6 reps @ 75%
*Set 3 - 4 reps @ 85%
*Set 4 - 3-4 reps @ 90%
*Set 5 - Max Reps @ 80%
(allow only one full breath cycle at the top of each rep)

B.
8 Rounds (1 Minute On, 1 Minute Off)
20 Double Unders
4 Thrusters (DB 50/35 or Barbell 135/95)
Max Toes to Bar in Remaining Minute