Saturday 10/28/2023

In teams of two, alternating each movement, complete ten (10) rounds for time of:
400 Meter Run
20 Dumbbell Burpee Deadlifts (50/35 lbs)
20 Dumbbell Box Step-Overs (50/35 lbs - 24"/20")

(Partner A runs 400 meters; Partner B performs 20 Dumbbell Burpee Deadlifts; Partner A performs 20 Dumbbell Box Step-Overs; Partner B runs 400 meters; etc...)