Wednesday 11/1/2023
A,
Take 20 minutes to find today's 1-RM Split Jerk
Compare results to February 13, 2023.
B.
For time:
1000 Meter Row
50 Pull-Ups
25 Shoulder to Overhead (135/95 lbs)
A,
Take 20 minutes to find today's 1-RM Split Jerk
Compare results to February 13, 2023.
B.
For time:
1000 Meter Row
50 Pull-Ups
25 Shoulder to Overhead (135/95 lbs)