Tuesday 10/10/2023

A.
Three sets of:
Tempo Bench Press x 10 reps @ 21X1
(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)
Rest 2-3 minutes

B.
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side - 50/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side - 50/35 lbs)
15/10 Calories of Assault Bike

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.