Friday 11/17/2023

A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders

B.
Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 - Supine Ring Rows x 8-10 reps @ 2111
Minute 2 - Side Plank (Left) x 40 seconds
Minute 3 - Side Plank (Right) x 40 seconds
Minute 4 - Reverse Snow Angels x 15 reps (slow & controlled)
Minute 5 - Hollow Rocks or Hold x 30-40 seconds