Thursday 11/23/2023

“12 Days”

100 Meter Run

2 Front Squats

3 Cleans

4 Dips

5 Pullups

6 Box Jumps

7 Burpees

8 Toes to Bar

9 Wallballs

10 KB Swings

11 Goblet Squats

12 Thrusters

How do you do the “12 Days” workout?
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.