Saturday 11/25/2023

In Teams of 2 With Only One Partner Working at a time

0:00-8:00

15/12 calorie Bike

15 Kettlebell Swings (24 kg/16 kg)

Rest 2 Minutes

10:00-18:00

4 Pull-Ups

8 Push-Ups

16 Air Squats

Rest 2 Minutes

20:00-28:00

15 Box Jumps (24/20 in)

15/12 calorie Row

Rest 2 Minutes

30:00-38:00

20 Wall Ball Shots (20/14 lb)

30 Sit-Ups

Your Score is your Total Amount of Rounds Completed. Incomplete Rounds in any segment do not count towards your score.