Thursday 11/30/2023

For time:
800 Meter Run
60 Wall Ball Shots (20/14 lbs)
40 Box Jump-Up & Step-Downs (24"/20")
20 Devil's Presses (50/35 lb DBs)
800 Meter Run
20 Devil's Presses (50/35 lb DBs)
40 Box Jump-Up & Step-Downs (24"/20")
60 Wall Ball Shots (20/14 lbs)
800 Meter Run