Saturday 12/2/2023

Against a 5-minute running clock...
20/15 Calories of Assault Bike
400 Meter Run
Max Reps of Burpee Box Jump-Overs in remaining time

Rest 2 minutes, and repeat for a total of FIVE (5) sets - 35 minutes of total workout time.

Adjust calories or the distance of the run so you are getting at least 40 seconds to work on burpees.