Thursday 12/28/2023

A.

Take 10 Minutes and work on Skill/Gymnastics. This can be Kipping, Butterfly, Double Unders, Handstands…….

B.
For time:
42 Calories of Rowing
21 Strict Handstand Push-Ups
21 Ring Dips
21 Push-Ups
30 Calories of Rowing
15 Strict Handstand Push-Ups
15 Ring Dips
15 Push-Ups
18 Calories of Rowing
9 Strict Handstand Push-Ups
9 Ring Dips
9 Push-Ups