Wednesday 12/6/2023

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from Mid-Patella
(pause 2 seconds at mid patella on each of the lift-offs)
youtu.be/RpoTmcGlaSw

Build from approximately 70% to today's heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

B.
Six rounds for time:
200 Meter Run
10 Alternating Reverse Lunges with KB/DB Farmer's Carry (24/16 kg)
5 Dumbbell/Kettlebell Box Step-Overs (24/16 kg; 20" box)