Thursday 2/2/2023
A.
Every 3 minutes, for 18 minutes (6 sets) of:
Deadlift x 4 reps @ 80% of 1-RM Deadlift
B.
Two sets for times of:
Row 750/600 Meters
20 Toes to Bar
40 Walking Lunges with Kettlebell Farmer's Carry (24/16 kgs)
Rest the same length of time the first set took you - 1:1 Work:Rest Ratio