Monday 2/20/2023

A.

Every 3 minutes, for 12 minutes (4 sets) of:
Deadlifts x 3-5 reps @ 85-90% of 1-RM
Rest 30 seconds
Weighted Prayer Stretch x 60 seconds
youtu.be/hDPO55YTqk4

B.

For time:
1000/800 Meter Row
50 V-Ups or 25 Strict Hanging Knees to Chest @ 2111
30 Dumbbell Box Step-Overs with DBs

Andrew Malek-Zadeh