Monday 3/13/2023

A.

Every minute, on minute, for 12 minutes:
Power Snatch from High Hang x 3 reps
youtu.be/Ve-F3341ARA

Load the bar to prioritize good mechanics, primarily focusing on creating full and powerful hip and knee extension, and receiving the barbell overhead in a stable, balanced position.

B.

Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches (135/95 lbs)
14 Toes to Bar