Monday 3/20/2023

A.

Five sets of:
Front Squat x 2-3 reps
(load as heavy as possible, if you get the third rep, increase load)
Rest 30 seconds
Quadraped PVC Trap-3 Raise x 6-8 reps each @ 1114
youtu.be/Uh6gUQyCYcs
Rest 30 seconds

B.

Four rounds for time of:
400 Meter Run
20 Alternating Dumbbell Snatches (50/35 lbs)
20 Single-Arm Dumbbell Push Presses (50/35 lbs, 10 reps each arm)