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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Thursday 3/23/2023

A.

Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
instagram.com/p/Bf_0fxSAVRz
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
youtu.be/G1GQaUyWNpA
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:
30/25 Calories of Rowing
30 Single Kettlebell Sumo Deadlifts (32/24 kg)
30 Double-Unders

Andrew Malek-ZadehMarch 22, 2023
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Andrew Malek-ZadehMarch 21, 2023
 

 

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