Saturday 3/25/2023

With a continuous running clock, perform the following for times:
0:00 - 1000 Meter Row
5:00 - 50 Shoulder to Overhead (115/75 lbs)
10:00 - 15 Ring Muscle-Ups or 30 Strict Pull-Ups
15:00 - 50 Dumbbell Thrusters (35/25 lbs)
20:00 - 50 Box Jump-Overs (24"/20")
25:00 - 800 Meter Run