Friday 3/10/2023
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
16 Box Jumps (24"/20" - jump up, step down)
8 Clusters (95/65)
4 Ring Muscle-Ups
All rounds should be completed in 8 minutes or less. Adjust as needed.
Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
16 Box Jumps (24"/20" - jump up, step down)
8 Clusters (95/65)
4 Ring Muscle-Ups
All rounds should be completed in 8 minutes or less. Adjust as needed.