Tuesday 4/11/2023
A.
Every 90 seconds, for 15 minutes (10 sets) of:
High Hang Snatch x 3 reps
Let mechanics dictate the load, but focus should be on getting full extension and receiving in a low and stable position under the barbell.
B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Snatches (135/95 lbs)
8 Bar-Facing Burpees
12 Toes to Bar