Thursday 4/13/2023

A.

Five sets of:
2-4 Strict Tempo Ring Dips @ 4011
immediately followed by...
20-30 second Ring Support Hold
Rest 30 seconds
Copenhagen Side Plank x 30-40 seconds each side
(accumulate the time if necessary)
youtu.be/tj8trAmxLe0
Rest 30-60 seconds

B.

Five rounds for time of:
30 Double-Unders
15 Push-Ups
3 Wall Walks