Tuesday 4/25/2023

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Snatch Deadlift to Mid-Thigh + Hang Snatch from Below the Knee + Snatch

Let mechanics dictate the load, but it should be heavier than last week. Focus should be on getting full extension and receiving in a low and stable position under the barbell.

B

Ten rounds for time of:
3 Snatches (135/95 lbs)
3 Bar-Facing Burpees