Saturday 4/8/2023

In teams of two, complete the following for time:
80 Follow-the-Leader Box Jump-Overs* (30”/24” - 40 reps each partner. One partner jumps or steps over the box, then the second partner follows. Continue this pattern until reps are achieved)
60 Synchronized Goblet Squats (24/16 kg each or 50/35 lb. DB)
40 Strict Pull-Ups while Partner Holds 24/16 kg Kettlebells Overhead or 50/35 lb. DB*
800 Meter Run (together)
40 Strict Pull-Ups while Partner Holds 24/16 kg Kettlebells Overhead or 50/35 lb. DB*
60 Synchronized Goblet Squats (24/16 kg each or 50/35 lb. DB)
80 Follow-the-Leader Box Jump-Overs (30”/24” - 40 reps each partner)

*Teammates cannot accumulate strict pull-up reps unless their partner is in the overhead isometric hold position.