Saturday 5/13/2023

Every 90 Seconds For 30 Minutes (5 Rounds)

Station 1- 200M Run or 250/200M Row
Station 2- 20-25 Wallballs (20/14 lbs.)
Station 3- 15/12 Calorie Assault Bike
Station 4- 18-22 DB Snatches (50/35 lbs.)

Andrew Malek-Zadeh