Saturday 5/27/2023

In teams of two, complete eight (8) rounds each of:
Station 1 - 15/10 Calories of Assault Bike
Station 2 - Barbell Complex*

* Barbell Complex:
4 Power Cleans (135/95 lbs)
6 Alternating Reverse Lunges (135/95 lbs)
8 Shoulder to Overhead (135/95 lbs)

Each partner must complete each station 8 times. You must rotate stations as a team - so one partner will always be on the bike and one on the barbell.