Wednesday 5/31/2023

A.
Four sets of:
Dumbbell Shoulder Press x 8 reps
Rest 15-20 seconds
Barbell Skull Crushers x 10-12 reps
Rest 30 seconds
El Pigeon Stretch x 60 seconds each side
youtu.be/LyH0ygsgQBU
Rest 30 seconds

B.
Against a 4-minute running clock....
400 Meter Run
12 Dumbbell Box Step-Overs (50/35 lbs)
Max Reps of Wall Walks

Rest 2 minutes and repeat for a total of three (3) sets.