Monday 5/8/2023

A.
Every 2:30, for 20 minutes (8 sets):
Back Squat
Set 1 - 3 reps @ 70%
Set 2 - 3 rep @ 75%
Set 3 - 3 reps @ 80%
Set 4 - 3 reps @ 85%
Sets 5-8 - 7 reps @ 70%

B.

Workout of the Month

A.
12 Minute TC
Front Squats (135/95 lbs.) 10-1
Bar Facing Burpees 1-10

At the 12 Minute Mark......

B.
5 Minute TC
Max Clean