Friday 6/2/2023

A.
Every 2 minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk @ 70-80%

Followed by...

A.
Every 2 minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk @ 75-85%

Followed by...

Every 2 minutes, for 6 minutes (3 sets):
Clean & Jerk @ 85-90%

B.
Ten rounds for time:
12/9 Calories of Assault Bike
3 Ground to Overhead (135/95 lbs)

Time Cap = 15:00