Thursday 6/29/23
Every 10 minutes, for 40 minutes (4 sets) for times:
1000/800 Meter Row
20 Box Jumps (24"/20" - jump up, step down)
10 Wall Walks or 20 Hand Stand Pushups
5 Ring Muscle-Ups
Every 10 minutes, for 40 minutes (4 sets) for times:
1000/800 Meter Row
20 Box Jumps (24"/20" - jump up, step down)
10 Wall Walks or 20 Hand Stand Pushups
5 Ring Muscle-Ups