Tuesday 6/6/2023

A.
Every 2 minutes, for 14 minutes (7 sets) of:
Strict Press
Set 1 - 5 reps @ 65-75%
Set 2 - 4 reps @ 70-80%
Set 3 - 3 reps @ 75-85%
Set 4 - 2 reps @ 78-88%
Set 5 - 1 rep @ 82-92%
Sets 6-7 - 10 reps @ 65-75%

B.
Complete as many rounds and reps as possible in 15 minutes of:
40 Double-Unders
20 Dumbbell Push Presses (50/35 lbs)
10 Alternating Dumbbell Overhead Reverse Lunges (50/35 lbs)