Friday 6/9/2023

A.
Every 2:30, for 20 minutes (8 sets):
Back Squat
Set 1 - 5 reps @ 70%
Set 2 - 3 reps @ 75%
Set 3 - 2 reps @ 85%
Sets 4-6 - 2 reps @ 90%
Sets 7-8 - 10 reps @ 70%

B.
Against a 90-second running clock...
8 Burpee Box Jump-Overs (24"/20")
Max Reps of Double Kettlebell Front Squats (24/16 kg KBs)

Rest 90 seconds, and repeat for a total of five (5) sets.