Saturday 7/29/2023

In teams of two (You Go, I Go), complete 10 Rounds (5 each):
12 Calorie Row
10 Toes to Bar
8 Wallballs (20/14 lbs)
6 Power Cleans (135/95 lbs.)
4 Strict Pull-Ups/Chest 2 Bars/Muscle Ups


Andrew Malek-Zadeh