Friday 7/7/2023

A.
Every 2 minutes, for 20 minutes (10 sets):
Clean + Front Squat + Jerk

Build to approximately 90% of your 1-RM Clean & Jerk.

B.
"Devil's Sweet Tooth"
For time:
24/18 Calories of Assault Bike
12 Devil's Presses (50/35 lbs)
20/14 Calories of Assault Bike
10 Devil's Presses (50/35 lbs)
16/10 Calories of Assault Bike
8 Devil's Presses (50/35 lbs)
12/6 Calories of Assault Bike
6 Devil's Presses (50/35 lbs)