Monday 7/10/2023

A.

Every 2 minutes, for 24 minutes (12 sets):
Clean & Jerk x 1 rep

Build to today's 1-RM.

B

Three rounds for time of:
20/15 Calories of Assault Bike
10 Clean & Jerks (135/95 lbs)
10 Bar-Facing Burpees


Andrew Malek-Zadeh