Friday 8/11/2023
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Deadlift x 1 rep @ 85-90% of 1-RM Deadlift
B
Every 4 minutes, for 16 minutes (4 sets) for times:
8 Strict Pull-Ups
16 Kettlebell Swings
24/18 Calories of Assault Bike
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Deadlift x 1 rep @ 85-90% of 1-RM Deadlift
B
Every 4 minutes, for 16 minutes (4 sets) for times:
8 Strict Pull-Ups
16 Kettlebell Swings
24/18 Calories of Assault Bike