Friday 8/18/2023
A.
Every 3 minutes, for 12 minutes (4 sets) of:
Deadlifts x 10-12 reps @ 55-65% of 1-RM
B.
Workout of the Month
Complete as many rounds and reps as possible in 16 minutes of:
16 DB Snatches (50/35 lbs.)
12 Box Jump Overs
A.
Every 3 minutes, for 12 minutes (4 sets) of:
Deadlifts x 10-12 reps @ 55-65% of 1-RM
B.
Complete as many rounds and reps as possible in 16 minutes of:
16 DB Snatches (50/35 lbs.)
12 Box Jump Overs