Monday 8/28/2023

A.
Every 90 seconds, for 9 minutes (6 sets):
Bench Press x 1 rep @ 90-95%

B.
Three sets for max reps:
90 seconds of the following...
7 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following...
7 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following...
7 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds