Wednesday 8/30/2023

Every 5 minutes, for 40 minutes (4 sets of each) for time of:
*Station 1:
1000 Meter Row or Ski

*Station 2:
Four rounds for time of:
3 Wall Walks
12 Kettlebell Swings

Note your times for each of the 8 sets, then sum them for a total overall working time. Goal is to have the lowest total working time.