Friday 9/1/2023

A.
Every minute, on the minute, for 15 minutes:
Deadlifts x 3 reps @ 50% of 1-RM Deadlift

These are explosive reps so please move the bar from the ground as fast as possible

B.

B.
Complete as many rounds and reps as possible in 12 minutes of:
30/25 Calories of Rowing
30 Single Kettlebell Sumo Deadlifts (32/24 kg)
30 Double-Unders