Saturday 8/5/2023

Saturday Community Workout

In Teams of 2

TC- 40 Minutes

100 Calorie Assault Bile
100 Calorie Row
100 Box Jumps
100 GHDs or V Ups
100 Burpees
100 KB Swings

Partners are allowed to do the exercises in any order they like but once they start an exercise they must complete that exercise before moving to the next. For example, if you start with the Assault Bike, you must complete all 100 calories before moving to the next exercise. However, you can choose any other exercise on the list as your next exercise.