Tuesday 9/19/2023

A.
Every 2:30, for 15 minutes (6 sets) of:
Back Squat

*Set 1 - 5 reps @ 70% of 1-RM
*Set 2 - 3 reps @ 80%
*Set 3 - 1 rep @ 90%
*Set 4 - 3 reps @ 85%
*Set 5 - 5 reps @ 78-80%
*Set 6 - 8 reps @ 73-75%

B.
For time:
50/40 Calorie Row
50 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
50 Wall Ball Shots
50/40 Calorie Row