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CrossFit Endzone | Reach Your Full Potential
Reach Your Full Potential

Friday 9/22/2023

A.
"Christine"
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24"/20")

Rest until relatively recovered, and then...

B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
instagram.com/p/Bf_0fxSAVRz
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
youtu.be/G1GQaUyWNpA
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

Andrew Malek-ZadehSeptember 21, 2023
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Andrew Malek-ZadehSeptember 22, 2023
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Andrew Malek-ZadehSeptember 20, 2023
 

 

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