Monday 9/4/2023

"Hard Labor"
Four sets for max reps:
90 Seconds of Rowing (for calories)
Rest 30 seconds
90 Seconds of Assault Bike (for calories)
Rest 30 seconds
90 Seconds of KB or DB Snatches (24/16 kg)
Rest 30 seconds
90 Seconds of Burpee Pull Ups
Rest 30 seconds
90 Seconds of Box Jumps (24/16 kg)
Rest 30 seconds